Trusted by over 10,000 Calgarians
Professional Therapy, Personalized for You
Connect with a licensed, experienced therapist dedicated to helping you heal and grow all from the comfort and privacy of your home.
One-on-One
Personalized Care
100+
Lives Supported
Flexible
Online & In-Person
Confidential
Safe & Non-Judgmental
Why Choose Me?
I combine professional expertise with modern convenience to provide confidential, compassionate mental health care tailored to your life.
Licensed & Vetted Professionals
I am a licensed therapist in Alberta, committed to upholding the highest standards of professional clinical practice.
Flexible Scheduling
Book sessions that fit your schedule, with extended evening and weekend availability to suit busy lifestyles.
Secure & Confidential
Our platform uses bank-level encryption and is strictly compliant with privacy regulations to protect your data.
Multiple Formats
Choose the format that works best: live video, phone calls.
Specialized Care for Your Needs
I specialize in providing targeted, evidence-based support to help you navigate your unique challenges.
Living with chronic medical conditions
Support to help you manage stress, build resilience, and improve quality of life while navigating ongoing health challenges.
Motor vehicle accident assessment and reports
Comprehensive evaluations and reports to support your recovery, insurance, or legal needs after an accident.
Trauma & PTSD
Utilize specialized, compassionate therapy to process traumatic experiences and develop healthy coping.
Anxiety Stress & Panic disorder
Develop coping strategies for anxiety, panic attacks, and effective stress management techniques.
Depression / sleep disorders
Address mood disorders, sadness, and lack of motivation with personalized evidence-based approaches.
Relationship/Family Issues
Improve communication, navigate conflict resolution, and strengthen your intimate or platonic relationships.
Career & Life Transitions
Address workplace stress, burnout, career transitions, and professional development blocks.
Grief and Loss
Compassionate support to help you cope, heal, and find balance after a significant loss.
Childhood Trauma
Compassionate therapy to help process early experiences, overcome challenges, and build emotional resilience.
Simple Steps to Get Started
Our streamlined process makes it easy to begin your journey to better mental health.
Book Your Session
Schedule your first appointment through intake form or contact directly to find a time that works best for you.
Join Securely on Google Meet
Before your first session, you'll have a chance to share what you'd like to focus on so therapy can be tailored to your needs.
Begin Your Healing Journey
Experience compassionate, evidence-based care designed to bring clarity, calm, and connection.
Client Success Stories
Hear from people who have transformed their lives through therapy.
Michael T.
Anxiety Management
"MindCare matched me with a therapist who truly understands anxiety. After just a few sessions, I have tools that actually work. The convenience of online sessions made it possible with my busy schedule."
Sarah J.
Relationship Counseling
"My partner and I were skeptical about online couples therapy, but MindCare exceeded our expectations. Our therapist helped us communicate better than we have in years. Highly recommend!"
David L.
Career Transition
"I was struggling with career burnout and direction. My therapist helped me clarify my values and set meaningful goals. The flexibility of evening sessions was perfect for my work schedule."
Getting Started FAQ
Answers to help you begin your therapeutic journey with confidence.
What should I prepare for my first session?
No special preparation is needed. Just bring an open mind and be ready to discuss what brings you to therapy. You might find it helpful to think about your goals and what you hope to achieve through the therapeutic process.
What can I expect in my first counselling session?
The first session is a gentle introduction. We'll talk about what brings you to counselling, your goals, and any questions you may have. It's also an opportunity to see if we're a good fit to work together. My goal is to create a safe, supportive environment where you feel heard and respected.
How many sessions will I need?
Every person's healing journey is unique. Some clients find benefit after a few sessions, while others prefer ongoing support over several months. We'll discuss your goals and progress together and adjust the frequency as needed.
Do you offer online or virtual sessions?
Yes. I offer both in-person and secure online counselling sessions, allowing you to choose the format that feels most comfortable and accessible for you.
Do you work with couples and families?
Yes. I support individuals, couples, and families seeking to strengthen communication, rebuild trust, and navigate relational challenges in a safe, guided setting.
Is everything I share confidential?
Yes. Everything you share is strictly confidential, with a few legal exceptions (such as risk of harm to yourself or others, or when required by law).
What is your session fee?
Please contact me directly for current rates, as they may vary depending on session type (individual, couple, or family).
What are your accepted payment methods?
Payment can be made via e-transfer at the time of your session. Receipts are provided for all payments.
Do you accept insurance coverage?
Many insurance plans cover counselling services provided by a Registered Clinical Counsellor. Please check with your provider to confirm your eligibility for reimbursement.
What is your cancellation policy?
I kindly ask for at least 24 hours' notice if you need to cancel or reschedule your appointment. This allows me to offer the time to another client.
Do I need a referral to book an appointment?
No referral is needed. You can contact me directly to book a session or schedule a free consultation.
Ready to Prioritize Your Mental Health?
Take the first step toward emotional well-being. Your information is always confidential, and you can schedule your first session today.
Most insurance plans accepted • Secure & confidential • Licensed professional